“With my background in arts and entrepreneurship, I’ve always valued being self-sufficient and being able to find solutions to problems on my own. I’ve also struggled with depression and anxiety for most of my life, managed with a combination of exercise, medication, and just trying to power through. My anxiety was still increasing, but I couldn’t figure out why and was running out of ways to deal with it on my own. I initially reached out to Seven for help with identifying the roots of my anxiety which has led to a process of discovery and deeper understanding of myself, my family, and my values. She’s provided a safe place for me to start really acknowledging and processing my feelings rather than burying them to maintain composure and control.  Her insights on interpersonal relationships have been invaluable. Although I recognize now that this is just the beginning of a longer process, it has already been one of the most valuable investments that I have made for my career, relationships, and lifelong health.”